CULTIVATE your MIND-BODY connection
explore yourself
your space for yoga, somatics & psychological self-enquiry
EMBODIED PSYCHOLOGY
Welcome, beautiful soul.
I’m so glad you found your way to this virtual safe space. I believe there is tremendous benefit in integrating embodied practices into our lives that nourish our entire being.
Slow down, take a breath, pause. Listen.
Bowing the intellect of the mind to the wisdom of the body
MEET THE CREATRESS
Hello, my love. I’m Lavinia
Psychology Graduate & Trauma-Informed Yoga Teacher
My deepest passion is…
In helping you peel back the layers of conditioning and tuning into your body’s innate wisdom and boundless joy that lies beneath the noise.
Thank you for being here 🤍
Together, let’s explore the intricacies of the mind-body connection and discover where psychology and yoga intertwine.
my offerings
my offerings
my services
Slow down, take a breath, pause. Surrender to your body’s wisdom. I would be honoured to help support you, my love. Here are the different ways we can flow together:
01
Evening Yoga Class
Join me every Thursday evening from 6-7pm for a gentle flow. Together, we’ll explore yin yoga, yoga nidra, breathwork and guided mediations to regulate your nervous system and reconnect to your sensuality.
02
Flow with me online
Here, you will find a collection of guided meditations, yoga nidra and yoga classes designed to support you on your own journey of embodied exploration, in your own home, in your own time.
03
Full Moon Cacao Ceremony
How can we experience life more sacredly? With intention, inviting in more ritual, ceremony, devotion. Come join us for a beautiful evening of self-reflection, gentle movement, journalling, cacao and connection under the full moon.